At the time of our Token Generation Event (September 2022) 1 sweatcoin equalled 1 $SWEAT. In practice, this meant you could effectively create a $SWEAT with 1,000 steps.
However, now the Token Generation Event has passed, each $SWEAT requires more movement to mint. The current rate (as of March 2026) is approximately 8,500 steps per 1 $SWEAT. As the rate changes over time, you can always check the latest rate in the Sweat Wallet app. So get moving!